Whether you're new to an area, changing doctors, or visiting a GP for the first time as an adult, that initial appointment sets the foundation for your ongoing healthcare. A little preparation can make the consultation more productive for both you and your doctor.

What to Bring

Having the right information on hand helps your new doctor understand your health history quickly:

• Identification document: Your ID book or card for registration purposes
• Medical aid card: If you have medical aid coverage
• Current medications: Bring the actual containers or a written list with names and dosages
• Previous medical records: Test results, discharge summaries, or specialist letters if available
• Vaccination records: Particularly important for children or if you're unsure of your vaccination status

Know Your Medical History

Before your appointment, take time to recall or gather information about:

• Previous surgeries or hospitalisations
• Chronic conditions you've been diagnosed with
• Allergies to medications, foods, or other substances
• Family history of conditions like diabetes, heart disease, or cancer
• Your smoking, alcohol, and exercise habits

You don't need to memorise every detail. Writing notes beforehand prevents you from forgetting important information during the consultation.

Prepare Your Questions

Many patients leave appointments wishing they had asked something. Before your visit:

• Write down your main concerns or symptoms
• Note when symptoms started and what makes them better or worse
• List any questions about your health you've been meaning to ask
• Prioritise your concerns—start with the most important if time is limited

What to Expect

A first consultation typically includes:

1. Registration: Completing forms with your personal and medical history
2. Vital signs: Measuring blood pressure, pulse, weight, and sometimes blood glucose
3. Discussion: Your doctor will ask about your medical history and current concerns
4. Examination: A physical examination relevant to your concerns
5. Plan: Discussion of any necessary tests, treatments, or follow-up

First appointments are usually longer than follow-up visits to allow time for this comprehensive assessment.

Be Honest

Your doctor can only help you with the information you provide. This includes:

• Symptoms you might find embarrassing
• Lifestyle factors like smoking, alcohol use, or sexual health
• Medications or supplements you take, including traditional remedies
• Whether you've been taking prescribed medications as directed

Medical consultations are confidential. Being honest enables accurate diagnosis and appropriate treatment.

Understand Before You Leave

Before ending your consultation, make sure you understand:

• What your diagnosis or suspected diagnosis is
• What tests have been ordered and why
• How to take any prescribed medications
• Warning signs that should prompt you to return sooner
• When you should come back for follow-up

There are no foolish questions. If something isn't clear, ask your doctor to explain it differently.

Building an Ongoing Relationship

A GP who knows your history can provide better care over time. Consider keeping the same doctor for continuity rather than seeing whoever is available. This relationship allows your doctor to notice changes in your health and understand your individual context.